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	<title>Teen Health Minute Audio Blog</title>
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	<itunes:summary>Teen Health Minute is a podcast covering teen health issues including stress, skincare, hydration, exercise, diet, and weight control.  Each week we will talk about how you can best keep your body healthy for life.</itunes:summary>
	<itunes:author>John Houghton</itunes:author>
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		<title>Maintaining High Levels of Energy</title>
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		<description><![CDATA[Keep your energy levels high throughout the day through small amounts of exercise, proper eating and drinking plenty of water&#8230;
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			<itunes:subtitle>Keep your energy levels high throughout the day through small amounts of exercise, proper eating and drinking plenty of water...</itunes:subtitle>
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